Wednesday, January 10, 2007

Goji Berries for a Healthier Lifestyle

I an effort to adopt a healthier lifestyle and my subsequent internet searches looking for natural products to help me succeed in my endeavor I have come across Goji Berries.

Goji berries also known as lycium berries and Gou Ji Zi berries, have been used in Traditional Mongolian, Tibetan and Chinese medicine for centuries to nourish yin and improve the functioning of the 'water element'.

A handful a day is said to provide the energy to overcome difficult obstacles in healing, promote cheerfulness and brighten the spirit.

They reportedly have strong antioxidant, anti-ageing and anticancer properties and are used to boost the immune system, improve hearing, eye-sight, and liver function, maintain healthy blood pressure, cholesterol and blood sugar levels, strengthen bones and tendons, burn fat, build muscle, increase libido, enhance fertility and reduce morning sickness.

Goji berries have the highest content of carotenoids, including beta carotene among all known foods on earth, and can contain up to 500 times more vitamin C than oranges. The fruits also have significant amounts of vitamin B1, vitamin B2, vitamin B6 and vitamin E. They are rich in amino acids and trace minerals such as zinc, iron, copper, calcium, germanium, selenium and phosphorous.

This berry is now being used in clinical settings for a number of common maladies including the treatment of early-onset diabetes, tuberculosis, dizziness, blurred vision, bone marrow deficiency, and digestive disorders.

I believe I will try some Goji Berries. If any of my readers have tried any please report here on your experience.

LoudLaunch - Compensating bloggers for their unbiased opinions, reviews, and analysis. View the LoudLaunch campaign release this post was based on.

No comments: